It’s cold, rainy and just fairly grim in Birmingham this week. Yesterday was the so called Blue Monday, where it seemed socially acceptable to be depressed and notice the lesser points of life.
This so called day only first appeared in our lives in 2005, brought around by a holiday company – yes the weather is always bad, generally we all have a bit less money after Christmas and all the hype to keep up with New Year’s Resolutins and ‘be a new you’ is a bit suffocating, but do we need to focus on it?
Perhaps we need to be a bit kinder to ourselves and take fewer cues from social media.
Yes we need to stay fit and active, excerising brings around huge benefits to the body and mind with endorphins and self confidence, not...